Fresh Goods Sunday - High 5 Sports Bar - Caramel

I am not a fan of energy drinks / foods / recovery stuff tbh. I hate gels with a passion and have had very mixed success on bars. I like some Torq bars and this flavoured High 5 sports bar. I always have one in wither my back pocket, storage bottle or top tube bag. They are an ideal size and fit in all of them perfect. Sometimes they can be there for months before I replace them as I don't tend to eat them unless I am feeling really empty or low. I cannot say they work and give me extra power, I think its in the mind. Once I have eaten one I should find enough energy to get back home. I probably eat them when its too late tbh and hasn't had enough time to release the power within lol.

RRP £1.29 and I paid £5.07 for 10no from Evans Cycles or
RRP £30 for 25no, shop around and you can get them for less than £18

Manufacturers Blurb -
SportsBar is a healthy snack with a balance of simple and complex carbohydrates from oats and fruit. It has a chocolate (caramel) or yoghurt coating (berry) and tastes great. HIGH5 flapjacks are moist, easy to chew and do not become hard in the cold.
SportsBar can be used anywhere, whilst on training rides or trekking, during multi-day events, after running or as part of a carbo-loading program prior to a big race. Did you know that carbohydrates contribute to normal brain function? That includes your mental performance, alertness and attention¹. Grab a SportsBar to keep you going on the road, when studying, at work or doing sports.
As part of our Drugs Free policy, we hold stock of products tested for banned substances. If you require tested products then please select “WADA tested” product. This will be shipped with a certificate from our accredited lab. Note, we do not use banned ingredients and have never had a failed test.

Features & Benefits

• Simple and complex carbs from fruits and oats
• Light chocolate or yoghurt coating for great taste
• Easy to chew
• Suitable for vegetarians
SPORTSBAR CARAMEL

NUTRITION INFO:

Typical Values	Per 100g	Per 55g Bar
Energy (kJ/kcal)	1664 / 395	915 / 217
Fat (g)	10	5.7
– saturated fat (g)	5.4	3.0
Carbohydrate (g)	68	38
– sugars (g)	31	17
Dietary Fibre (g)	3.3	1.8
Protein (g)	5.3	2.9
Salt (g)	0.17	0.10
Sodium (mg	130	70

INGREDIENTS:

Glucose Syrup, Oat Flakes, Raisins, Sugar, Rice Flour, Maltodextrin, Cocoa Butter, Whole Milk Powder, Honey, Cocoa Mass, Sweetened Condensed Milk, Palm Oil, Wheat Gluten, Wheat Malt, Caramelized Syrup 0.4%, Glucose, Natural Flavouring, Salt, Emulsifier (Soy Lecithin, Mono- And Diglycerides Of Fatty-Acids).
For Allergens, see ingredients in bold.